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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awentz

In the 1 days ending Sep 17, 2022:

activity # timemileskm+ft
  Running1 6:10:53 20.61(18:00) 33.17(11:11) 6872
  Total1 6:10:53 20.61(18:00) 33.17(11:11) 6872

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Sa

Saturday Sep 17, 2022 #

9 AM

Running 6:10:53 [3] 20.61 mi (18:00 / mi) +6872ft 13:41 / mi
ahr:132 max:158

Big loop starting at the Rico-Silverton trail just up road from the Ice Lakes Trailhead. Lots of climbing (hike-a-bike) and fun descents. Not sure the hike-a-bike efforts were worth the trail riding.

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