Training Log Archive: RachelIn the 7 days ending Aug 16, 2010:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Aug 16, 2010 #
Running 30:41 [3] 5.1 km (6:01 / km)
shoes: Nike Pegasus 27
Sunday Aug 15, 2010 #
Event: Bells Rapids Badge Event
Orienteering race (Badge, Jumbuck Hill) 1:47:30 [4] 13.95 km (7:42 / km)
shoes: Nike Pegasus Trail
Saturday Aug 14, 2010 #
Running 50:00 [3] 8.6 km (5:49 / km)
shoes: Nike Pegasus Blue
Friday Aug 13, 2010 #
Note
(rest day)
Thursday Aug 12, 2010 #
Running hills 1:06:18 12.9 km (5:08 / km)
shoes: Nike Pegasus Blue
C • Rain 4
Wednesday Aug 11, 2010 #
Running 1:03:00 [3] 10.0 km (6:18 / km)
shoes: Nike Pegasus Blue
Tuesday Aug 10, 2010 #
Orienteering 1:40:00 [3] 12.8 km (7:49 / km)
shoes: Nike Pegasus Trail