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Training Log Archive: Rachel

In the 7 days ending Aug 22, 2010:

activity # timemileskm+mload
  Running6 5:29:50 37.38(8:49) 60.15(5:29)123.0
  Total6 5:29:50 37.38(8:49) 60.15(5:29)123.0

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Sunday Aug 22, 2010 #

Running long 1:30:44 [3] 15.0 km (6:03 / km)
shoes: Nike Pegasus 27

Saturday Aug 21, 2010 #

Running intervals 53:09 intensity: (32:48 @3) + (20:21 @4) 10.4 km (5:07 / km)
shoes: Nike Pegasus 27

Thursday Aug 19, 2010 #

Running tempo 45:15 intensity: (15:15 @3) + (30:00 @4) 9.85 km (4:36 / km)
shoes: Nike Pegasus 27

Wednesday Aug 18, 2010 #

Running 1:00:00 [3] 9.8 km (6:07 / km)
shoes: Nike Pegasus 27

Tuesday Aug 17, 2010 #

Running hills 50:01 [3] 10.0 km (5:00 / km)
shoes: Nike Pegasus 27

Monday Aug 16, 2010 #

Running 30:41 [3] 5.1 km (6:01 / km)
shoes: Nike Pegasus 27

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