In the 7 days ending Aug 22, 2010:
Running long 1:30:44 [3] 15.0 km (6:03 / km) shoes: Nike Pegasus 27
Running intervals 53:09 intensity: (32:48 @3) + (20:21 @4) 10.4 km (5:07 / km) shoes: Nike Pegasus 27
Running tempo 45:15 intensity: (15:15 @3) + (30:00 @4) 9.85 km (4:36 / km) shoes: Nike Pegasus 27
Running 1:00:00 [3] 9.8 km (6:07 / km) shoes: Nike Pegasus 27
Running hills 50:01 [3] 10.0 km (5:00 / km) shoes: Nike Pegasus 27
Running 30:41 [3] 5.1 km (6:01 / km) shoes: Nike Pegasus 27
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