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Training Log Archive: Rachel

In the 1 days ending Nov 27, 2020:

activity # timemileskm+mload
  Running1 50:23 4.99(10:06) 8.02(6:17) 9610.2
  Total1 50:23 4.99(10:06) 8.02(6:17) 9610.2
  [1-5]1 50:09

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Fr

Friday Nov 27, 2020 #

4 PM

Running 50:23 intensity: (14 @0) + (8:38 @1) + (34:39 @2) + (6:52 @3) 8.02 km (6:17 / km) +96m 5:56 / km
ahr:123 max:141 shoes: Saucony Ride Blue 2

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