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Training Log Archive: Rachel

In the 1 days ending Nov 18, 2020:

activity # timemileskm+mload
  Running1 46:32 4.94(9:25) 7.96(5:51) 1111.7
  Total1 46:32 4.94(9:25) 7.96(5:51) 1111.7
  [1-5]1 45:54

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Wednesday Nov 18, 2020 #

6 AM

Running 46:32 intensity: (38 @0) + (5:04 @1) + (20:31 @2) + (20:16 @3) + (3 @4) 7.96 km (5:51 / km) +11m 5:48 / km
ahr:127 max:149 shoes: Saucony Triumph Grey

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