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Training Log Archive: Rachel

In the 1 days ending Nov 7, 2020:

activity # timemileskm+mload
  Running1 53:53 5.6(9:37) 9.02(5:58) 3411.1
  Total1 53:53 5.6(9:37) 9.02(5:58) 3411.1
  [1-5]1 53:20

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Sa

Saturday Nov 7, 2020 #

7 AM

Running 5:20 intensity: (14 @0) + (2:51 @1) + (2:15 @2) 0.81 km (6:33 / km)
ahr:113 max:125

Running 13:38 intensity: (40 @1) + (10:37 @2) + (2:21 @3) 2.5 km (5:27 / km)
ahr:128 max:142 shoes: Saucony Ride Blue 2

Running 34:55 intensity: (19 @0) + (4:12 @1) + (25:02 @2) + (5:22 @3) 5.7 km (6:07 / km) +34m 5:57 / km
ahr:124 max:144 shoes: Saucony Ride Blue 2

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