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Training Log Archive: Rachel

In the 1 days ending Jun 17, 2020:

activity # timemileskm+mload
  Running1 44:27 4.6(9:39) 7.41(6:00) 8310.0
  Total1 44:27 4.6(9:39) 7.41(6:00) 8310.0
  [1-5]1 44:13

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Wednesday Jun 17, 2020 #

4 PM

Running 44:27 intensity: (14 @0) + (3:24 @1) + (30:39 @2) + (10:03 @3) + (7 @4) 7.41 km (6:00 / km) +83m 5:41 / km
ahr:126 max:158 shoes: Saucony Ride Blue 2

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