Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Feb 26, 2019:

activity # timemileskm+mload
  Running1 49:23 5.32(9:17) 8.56(5:46) 1716.0
  Total1 49:23 5.32(9:17) 8.56(5:46) 1716.0
  [1-5]1 49:09

«»
0:49
0:00
» now
Tu

Tuesday Feb 26, 2019 #

5 PM

Running warm up/down 17:02 intensity: (14 @0) + (3:13 @1) + (8:29 @2) + (5:06 @3) 3.01 km (5:39 / km) +17m 5:30 / km
ahr:126 max:140 shoes: Saucony Triumph Grey

Running 32:21 intensity: (1:12 @1) + (8:37 @2) + (7:51 @3) + (14:04 @4) + (37 @5) 5.55 km (5:50 / km)
ahr:142 max:185 shoes: Saucony Triumph Grey

« Earlier | Later »