Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Nov 24, 2007:

activity # timemileskm+mload
  Running1 45:17 4.66(9:43) 7.5(6:02)15.8
  Strength and Conditioning1 30:00
  Total1 1:15:17 4.66 7.515.8
  [1-5]1 45:17

«»
1:15
0:00
» now
Sa

Saturday Nov 24, 2007 #

Running 45:17 [3] 7.5 km (6:02 / km)
shoes: Nike Structure Triax

Strength and Conditioning 30:00 [0]

« Earlier | Later »