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Training Log Archive: andfall

In the 1 days ending Jan 9, 2019:

activity # timemileskm+m
  Running2 2:14:54 13.07(10:19) 21.04(6:25) 1173
  Total2 2:14:54 13.07(10:19) 21.04(6:25) 1173
  [1-5]2 2:14:53

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Wednesday Jan 9, 2019 #

6 AM

Running 20:05 intensity: (2:37 @1) + (17:07 @2) + (21 @3) 3.61 km (5:34 / km) +39m 5:17 / km
ahr:116 max:138 shoes: NB1080#4 (Blue)

5 PM

Running 27:00 intensity: (1:45 @1) + (22:50 @2) + (2:25 @3) 5.2 km (5:12 / km) +94m 4:46 / km
ahr:123 max:138 shoes: NB1080#4 (Blue)

Running (Hills) 1:27:49 intensity: (1 @0) + (3:18 @1) + (38:24 @2) + (33:07 @3) + (9:03 @4) + (3:56 @5) 12.23 km (7:11 / km) +1041m 5:02 / km
ahr:134 max:166 shoes: Mudclaw 300 #2

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