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Training Log Archive: andfall

In the 1 days ending Jan 8, 2019:

activity # timemileskm+m
  Running2 1:26:20 10.79(8:00) 17.36(4:58) 167
  Total2 1:26:20 10.79(8:00) 17.36(4:58) 167
  [1-5]2 1:26:04

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Tu

Tuesday Jan 8, 2019 #

6 AM

Running 22:56 intensity: (16 @0) + (3:53 @1) + (18:47 @2) 4.1 km (5:36 / km) +43m 5:19 / km
ahr:115 max:131 shoes: NB1080#4 (Blue)

5 PM

Running 1:03:24 intensity: (1:36 @1) + (45:19 @2) + (6:11 @3) + (2:14 @4) + (8:04 @5) 13.27 km (4:47 / km) +124m 4:34 / km
ahr:130 max:170 shoes: NB1080#4 (Blue)

5*3min (90s)

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