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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KathrynB

In the 1 days ending May 22, 2016:

activity # timemileskm+m
  Orienteering1 27:15 2.11(12:56) 3.39(8:02) 120
  Total1 27:15 2.11(12:56) 3.39(8:02) 120

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Sunday May 22, 2016 #

Orienteering 27:15 [3] 3.39 km (8:02 / km) +120m 6:50 / km
shoes: Blue/orange Inov8 X-talons 212

Scottish Relay Champs - Balmoral - 44-category
Good runs by Daniel and Hannah set me off in 2nd a couple of minutes behind 1st, but a good time ahead of 3rd.
Just stuck in there on the first few controls straight up the hill, choosing route choice with the least climb as possible. Bit messy in the control circle on the first 3, but not loosing any major time. A little more lost on no.5 when the control was conveniently hiding behind the boulder, so spent about 30secs searching. Then a bit high coming across the open to no.7.
Never pushing full, but knew I could always turn it up a gear if needed.
Did the job and secured the team 2nd behind a deserving FVO

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