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Training Log: KathrynB

In the last 7 days:

activity # timemileskm+m
  Running5 4:22:48 26.84(9:48) 43.19(6:05) 456
  Gym1 40:00
  Total6 5:02:48 26.84 43.19 456
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1:40
0:00
SuMoTuWeThFrSa

Friday Apr 12 #

Running 44:09 [2] 7.99 km (5:31 / km) +71m 5:17 / km
ahr:146 max:161 shoes: Hoka Clifton 9

Easy jog along the river before work.
Saw some green grass for the first time in about 6 months.

Thursday Apr 11 #

Running 47:11 [3] 8.52 km (5:32 / km) +76m 5:18 / km
ahr:143 max:158 shoes: Hoka Clifton 9

Run with Ian to the water filter area and doing some birdwatching apparently

Wednesday Apr 10 #

Running 1:04:43 [5] 10.35 km (6:15 / km) +26m 6:11 / km
ahr:141 max:173 shoes: Saucony Kinvara

Intervals with the crew
WU, 10x2mins[90s], WD
HR data not accurate... think it got confused when I switched wrists.

Tuesday Apr 9 #

3 PM

Gym 40:00 [1]

Easy one before driving to Canmore
6 PM

Running 1:00:12 [3] 8.17 km (7:22 / km) +223m 6:29 / km
shoes: Hoka trail .2

Trail culture - AKA taking James for his first run
(Clinton's GPX file because I forgot how to use my watch)

Sunday Apr 7 #

Running 46:33 [2] 8.17 km (5:42 / km) +60m 5:30 / km
ahr:145 max:160 shoes: Hoka blue road shoes

Recovery jog around Confed.

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