Training Log: KathrynB
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 2:24:14 | 16.31 | (8:50) | 26.25 | (5:30) | 217 | |||||
| Orienteering | 1 | 31:31 | 1.95 | (16:10) | 3.14 | (10:03) | 19 | |||||
| Cycling | 1 | 15:24 | 3.06 | (5:02) | 4.92 | (3:08) | 12 | |||||
| Total | 5 | 3:11:09 | 21.32 | (8:58) | 34.31 | (5:34) | 248 | |||||
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Thursday May 19 #
10 AM
Cycling 8:00 [1] 2.49 km (3:13 / km)
ahr:123 max:138
There
Orienteering 31:31 [2] 3.14 km (10:03 / km) +19m 9:45 / km
ahr:148 max:165 shoes: Inov8 x-talon blue
Testing a new bit of the Culbin map for Jon
Cycling 7:24 [1] 2.43 km (3:03 / km) +12m 2:58 / km
ahr:140 max:149
Back
8 PM
Running 27:45 [2] 5.01 km (5:32 / km)
ahr:152 max:172
Super glorious barefoot evening run on the beach (/throwing sticks) with Mollie and Callie dogs.
Wednesday May 18 #
Running 46:53 [3] 9.01 km (5:12 / km) +63m 5:02 / km
ahr:170 max:179 shoes: Asics gel-nimbus
Morning catch up with Kirstie Rogan
Tuesday May 17 #
Running 40:26 [2] 6.68 km (6:03 / km) +120m 5:33 / km
ahr:159 max:169 shoes: Hoka trail
Darnaway gorge run in the warm and ticks
Monday May 16 #
Running 29:10 [3] 5.55 km (5:15 / km) +34m 5:06 / km
ahr:155 max:167 shoes: Asics gel-nimbus
Around Brodie via Andie and Pauls after the rain had stopped
+4 hill sprints at the end
+4 hill sprints at the end
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Next Up
- 1,464w, 5d: wmoc 2050 Y
- All Upcoming
Injuries
| L Foot | Other | 1,903+days |
| L Foot | Ankle Sprain | 1,919+days |
| complete history | ||
Reports
Search Log
- Jun 17, 2050 [1,464w, 5d]: Y - wmoc 2050 W50!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
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