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Training Log: KathrynB

In the last 7 days:

activity # timemileskm+m
  Running4 2:24:14 16.31(8:50) 26.25(5:30) 217
  Orienteering1 31:31 1.95(16:10) 3.14(10:03) 19
  Cycling1 15:24 3.06(5:02) 4.92(3:08) 12
  Total5 3:11:09 21.32(8:58) 34.31(5:34) 248
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Thursday May 19 #

10 AM

Cycling 8:00 [1] 2.49 km (3:13 / km)
ahr:123 max:138

There

Orienteering 31:31 [2] 3.14 km (10:03 / km) +19m 9:45 / km
ahr:148 max:165 shoes: Inov8 x-talon blue

Testing a new bit of the Culbin map for Jon

Cycling 7:24 [1] 2.43 km (3:03 / km) +12m 2:58 / km
ahr:140 max:149

Back
8 PM

Running 27:45 [2] 5.01 km (5:32 / km)
ahr:152 max:172

Super glorious barefoot evening run on the beach (/throwing sticks) with Mollie and Callie dogs.

Wednesday May 18 #

Running 46:53 [3] 9.01 km (5:12 / km) +63m 5:02 / km
ahr:170 max:179 shoes: Asics gel-nimbus

Morning catch up with Kirstie Rogan

Tuesday May 17 #

Running 40:26 [2] 6.68 km (6:03 / km) +120m 5:33 / km
ahr:159 max:169 shoes: Hoka trail

Darnaway gorge run in the warm and ticks

Monday May 16 #

Running 29:10 [3] 5.55 km (5:15 / km) +34m 5:06 / km
ahr:155 max:167 shoes: Asics gel-nimbus

Around Brodie via Andie and Pauls after the rain had stopped
+4 hill sprints at the end

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