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Attackpoint - performance and training tools for orienteering athletes

Training Log: KathrynB

In the last 7 days:

activity # timemileskm+m
  Running4 3:37:20 23.0(9:27) 37.01(5:52) 434
  Gym1 45:00
  Total4 4:22:20 23.0 37.01 434
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1:15
0:00
SaSuMoTuWeThFr

Thursday Jul 25 #

Running 30:22 [2] 5.45 km (5:34 / km)
ahr:141 max:162 shoes: Hoka Clifton 9

Treadmill run
Too much smoke to breathe outside. Jasper is burnt :(
.
Easy with a pick up in the last 5

Gym 45:00 [1]

Wednesday Jul 24 #

Note

Meant to go orienteering, but too much smoke so didn't run

Tuesday Jul 23 #

Running 1:01:35 [3] 9.38 km (6:34 / km) +202m 5:55 / km
ahr:151 max:170 shoes: Hoka speedgoat orange

Canmore Trail Culture
With a black bear, 2 deer, and quite a lot of smoke

Sunday Jul 21 #

Running 1:04:33 [3] 10.82 km (5:58 / km) +177m 5:31 / km
ahr:159 max:170 shoes: Hoka Clifton 9

Nose hill lap with Margaret

Saturday Jul 20 #

Running 1:00:50 [2] 11.36 km (5:21 / km) +55m 5:14 / km
ahr:152 max:166 shoes: Hoka Clifton 9

Evening very warm river jog

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