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Training Log Archive: Craig

In the 1 days ending May 4, 2022:

activity # timemileskm+mload
  Tennis1 45:0015.8
  Running1 36:27 3.75(9:44) 6.03(6:03) 1017.1
  Cycling2 36:08 6.87(11.4/h) 11.05(18.3/h) 2504.1
  Total4 1:57:35 10.61 17.08 35126.9

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Wednesday May 4, 2022 #

8 AM

Cycling 17:17 intensity: (12:44 @1) + (4:33 @2) 4.46 km (15.5 kph) +132m
ahr:104 max:121

Easy ride to work.
4 PM

Cycling 18:51 intensity: (18:35 @1) + (16 @2) 6.59 km (21.0 kph) +119m
ahr:102 max:116

Home around the river with a strong tailwind.
6 PM

Tennis 45:00 [3]

Liam's lesson cancelled due to a problem with the lights at Mt Claremont so I had to hit with him for a while at OPTC instead.
8 PM

Running 36:27 intensity: (2:29 @1) + (33:39 @2) + (19 @3) 6.03 km (6:03 / km) +101m 5:35 / km
ahr:124 max:130 shoes: Brooks Glycerin 17 Black 2

Easy run with Matt, just down to the South end of UWA and back since we were both struggling a bit. Taped the foot. Not sure if it helped but it didn't get any worse during the run.

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