Cycling17:17 4.46 km (15.5 kph) +132m ahr:104 max:121
Easy ride to work.
4 PM
Cycling18:51 6.59 km (21.0 kph) +119m ahr:102 max:116
Home around the river with a strong tailwind.
6 PM
Tennis45:00 [3]
Liam's lesson cancelled due to a problem with the lights at Mt Claremont so I had to hit with him for a while at OPTC instead.
8 PM
Running36:27 6.03 km (6:03 / km) +101m5:35 / km ahr:124 max:130 shoes: Brooks Glycerin 17 Black 2
Easy run with Matt, just down to the South end of UWA and back since we were both struggling a bit. Taped the foot. Not sure if it helped but it didn't get any worse during the run.