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Training Log Archive: Craig

In the 1 days ending Apr 21, 2022:

activity # timemileskm+mload
  Running1 37:21 3.89(9:36) 6.26(5:58) 276.6
  Total1 37:21 3.89(9:36) 6.26(5:58) 276.6

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Th

Thursday Apr 21, 2022 #

5 PM

Running 37:21 intensity: (8:20 @1) + (29:01 @2) 6.26 km (5:58 / km) +27m 5:50 / km
ahr:118 max:129 shoes: Brooks Glycerin 17 Black 2

Easy run with Rachel along the waterfront at Paradise Point.

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