Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Jun 19, 2021:

activity # timemileskm+mload
  Tennis1 1:00:0021.0
  Running1 40:05 4.08(9:49) 6.57(6:06) 587.6
  Total2 1:40:05 4.08 6.57 5828.6
  [1-5]2 1:40:04

«»
1:40
0:00
» now
Sa

Saturday Jun 19, 2021 #

8 AM

Running 40:05 intensity: (1 @0) + (12:04 @1) + (24:10 @2) + (2:09 @3) + (1:41 @4) 6.57 km (6:06 / km) +58m 5:50 / km
ahr:119 max:151 shoes: Solar Glide Black and Orange

Easy run in KP mostly with Rachel. A little sore early on from my recent stretching but feeling quite good by the end.
1 PM

Tennis 1:00:00 [3]

Hit with Liam on OPTC hardcourt.

« Earlier | Later »