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Training Log Archive: Craig

In the 1 days ending Jan 20, 2021:

activity # timemileskm+mload
  Cycling1 1:05:51 13.37(12.2/h) 21.52(19.6/h) 787.9
  Total1 1:05:51 13.37(4:56) 21.52(3:04) 787.9
  [1-5]1 1:05:40

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Wednesday Jan 20, 2021 #

5 PM

Cycling 1:05:51 intensity: (11 @0) + (56:24 @1) + (6:26 @2) + (2:50 @3) 21.52 km (19.6 kph) +78m
ahr:103 max:140

To the causeway and back with Rachel.

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