Training Log Archive: CraigIn the 1 days ending Jan 18, 2021:
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Monday Jan 18, 2021 #
7 AM
Running 19:43 2.47 km (7:58 / km) +36m 7:25 / km
ahr:114 max:142 shoes: Brooks Glycerin 16 Grey
Morning hobble out the peninsula again but in the reverse direction so we could stop in the nice beach towards the end for a swim. Want sure I wanted to swim but it was much nicer than at Middleton beach on Saturday so I was glad I did. Walked back with Amy after the swim.