Running tempo 51:56 10.26 km (5:04 / km) +111m4:48 / km ahr:157 max:197 shoes: Adidas Solar Glide
3k warm up, 5k tempo/gentle surging on various sandy loops, warm down run home. Pretty cold starting out and suddenly much colder after crossing the median strip on Thomas St. I deliberately chose to run up near the top of the hill and wore gloves so it wasn't too bad. Left ankle was sore for the first 10 minutes but ok after that. Right achilles was totally fine.
