Training Log Archive: CraigIn the 1 days ending Nov 28, 2017:
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Tuesday Nov 28, 2017 #
5 AM
Running intervals 1:12:58 13.46 km (5:25 / km) +25m 5:22 / km
ahr:133 max:165 shoes: Brooks Glycerin 14 Black
BYL intervals.
Went around the other side of the lake to usual on the way there and saw CC setting up for a PT session.
Session was 2x1200, 3x800, 5x400 with 1min rests. I started out pretty slowly but seemed to click into gear fairly suddenly on the last of the 800s where I overtook the group I had been running behind and then left them well behind over the rest of the session. Noticed I was catching the guy in front (Damian) on the 400s so set a target of getting him by the end. Needed to make up about 5 seconds per 400 but he was taking a little extra recovery so I had to do that as well on the last to give him a 5 second start so I had something to chase.
Went around the other side of the lake to usual on the way there and saw CC setting up for a PT session.
Session was 2x1200, 3x800, 5x400 with 1min rests. I started out pretty slowly but seemed to click into gear fairly suddenly on the last of the 800s where I overtook the group I had been running behind and then left them well behind over the rest of the session. Noticed I was catching the guy in front (Damian) on the 400s so set a target of getting him by the end. Needed to make up about 5 seconds per 400 but he was taking a little extra recovery so I had to do that as well on the last to give him a 5 second start so I had something to chase.