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Training Log Archive: Craig

In the 1 days ending Apr 2, 2016:

activity # timemileskm+mload
  Cycling1 41:20 8.99(13.1/h) 14.47(21.0/h) 1395.6
  Total1 41:20 8.99(4:36) 14.47(2:51) 1395.6

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Sa

Saturday Apr 2, 2016 #

8 AM

Cycling 41:20 intensity: (29:20 @1) + (10:00 @2) + (2:00 @3) 14.47 km (21.0 kph) +139m

Ride around KP. Was going to just do a lap around the outside but after rolling down the hill near the river I felt compelled to turn around and ride back up it for some reason.

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