Training Log Archive: CraigIn the 1 days ending Nov 27, 2015:
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Friday Nov 27, 2015 #
5 AM
Running 1:06:25 13.57 km (4:54 / km) +32m 4:50 / km
ahr:133 max:144 weight:70kg shoes: Saucony Triumph
Success!! Got a "Hi" from Hubert as he rode past near Pelican Point.
Out and back around the river easing the heart rate up to 140 and then trying to hold it there. Legs felt pretty heavy. I'm a little surprised how fast it was, I was guessing I was in the 4:50-5:05/km range for the bit around the river.
Out and back around the river easing the heart rate up to 140 and then trying to hold it there. Legs felt pretty heavy. I'm a little surprised how fast it was, I was guessing I was in the 4:50-5:05/km range for the bit around the river.