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Training Log Archive: Craig

In the 1 days ending Feb 11, 2015:

activity # timemileskm+mload
  Running1 50:00 6.21(8:03) 10.0(5:00)17.5
  Total1 50:00 6.21(8:03) 10.0(5:00)17.5

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Wednesday Feb 11, 2015 #

6 AM

Running 50:00 [3] 10.0 km (5:00 / km)
shoes: Nike Free 3.0 Flyknit Orange

Decided not to run with the group as I walked/jogged across Rosalie Park but I came out just in front of them at the end of the sand track near UWA so joined in for the rest. Feeling pretty good by the end.

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