Training Log Archive: CraigIn the 1 days ending Feb 4, 2014:
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Tuesday Feb 4, 2014 #
6 AM
Running 45:50 [2] 7.84 km (5:51 / km) +81m 5:33 / km
shoes: Nike Free 3.0 V5
Struggling with the turnaround from late gym session to early run. Decided to cross Thomas St at the lights so I had an excuse to stop for a while but I ended up sprinting to get across on the green rather than waiting a full cycle. Right Achilles was a little sore for a while after the sprint. Struggled up the hill but got going a bit faster after some guy on a bike seemed to be stalking me for a while up near Frasers.