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Training Log Archive: Craig

In the 1 days ending Aug 1, 2013:

activity # timemileskm+mload
  Running1 32:56 4.17(7:54) 6.71(4:55) 7011.5
  Total1 32:56 4.17(7:54) 6.71(4:55) 7011.5

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Th

Thursday Aug 1, 2013 #

5 PM

Running 32:56 [3] 6.71 km (4:55 / km) +70m 4:40 / km
shoes: Nike Free 3.0 V4

Short loop in KP after work with a few little surges. Felling better than Tuesday but still not as good as I hoped.

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