Training Log Archive: CraigIn the 1 days ending Feb 9, 2010:
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Tuesday Feb 9, 2010 #
5 AM
Running intervals 53:47 10.6 km (5:04 / km) +50m 4:57 / km
ahr:134 max:163 shoes: Adizero Ace
2x(1k in 3:35, 400m in 80, 1k in 3:35) 1min between reps, 3min between sets.
Spoke to Cam yesterday and he told me to use the gps to make sure I don't go too fast for my Tuesday sessions but agreed it is probably a good idea not to use it for the Thursday tempo sessions.
Warm morning, I was quite glad the sprinklers were on at the oval when I got there but by the time I started they had moved to the middle of the oval and they went off soon after that so I never got to run through them.
Legs tired again this morning but not as bad as last night and it was no problem to run the target times. First 1k was 3:35.5, all the rest 3:34.6, 400s both 78.
Spoke to Cam yesterday and he told me to use the gps to make sure I don't go too fast for my Tuesday sessions but agreed it is probably a good idea not to use it for the Thursday tempo sessions.
Warm morning, I was quite glad the sprinklers were on at the oval when I got there but by the time I started they had moved to the middle of the oval and they went off soon after that so I never got to run through them.
Legs tired again this morning but not as bad as last night and it was no problem to run the target times. First 1k was 3:35.5, all the rest 3:34.6, 400s both 78.