Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Jun 17, 2007:

activity	#	time	miles		km		+m	load
Orienteering	1	1:23:00	6.93	(11:59)	11.15	(7:27)	480	29.0
Total	1	1:23:00	6.93	(11:59)	11.15	(7:27)	480	29.0

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Sunday Jun 17, 2007 #

Orienteering (Malmalling North) 1:23:00 [3] *** 11.15 km (7:27 / km) +480m 6:08 / km
shoes: VJ Integrator

Training at Malmalling with Rhys. Put out tapes for 4 short courses (1.6-1.8km) then followed Rhys on two of the courses picking up tapes and picked up a few more tapes on the way back. Felt tired on the hills. Right heel getting pretty sore from shoes rubbing. Left heel good apart from shoes rubbing a bit here too. Rhys was going really well.

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