Training Log Archive: CraigIn the 1 days ending May 29, 2007:
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Tuesday May 29, 2007 #
Running intervals 10:39 [5] 3.2 km (3:20 / km)
ahr:149 max:162 shoes: ASICS Gel Nimbus VII
4x800m downhill on railway trail with 2min jog uphill recovery.
2:42 140/155
2:40 150/159
2:38 151/160
2:39 153/162
2:42 140/155
2:40 150/159
2:38 151/160
2:39 153/162
Running warm up/down 40:00 [2] 6.45 km (6:12 / km) +150m 5:33 / km
shoes: ASICS Gel Nimbus VII
Warm up 4.5km, jog recoveries and short warm down with some walking.