Running long 1:30:00 [2] 15.76 km (5:43 / km) +340m 5:09 / km
weight:69.5kg shoes: Mizuno Wave Nirvana
Easy longish run alone (Rachel sick). Did the usual 90min loop with a few deviations near the end to make it take 90 minutes. Left achilles/heel stiff early but warmed up after about half an hour then started to get sore under outside of right ankle but that didn't last very long. Getting a bit of tingling down the back of the left leg from the hip right down to the heel on the downhills towards the end. Left achilles region starting to feel a bit stiff again towards the end but not very sore. Callous on the inside of the ball of the left foot getting a bit hot towards the end too, not sure if that is significant. It was only the second run in these shoes, apart from that they felt good.
