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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending May 3, 2023:

activity # timemileskm+m
  Running1 17:43 2.14(8:16) 3.45(5:08)
  Total1 17:43 2.14(8:16) 3.45(5:08)

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Wednesday May 3, 2023 #

5 PM

Running 17:43 intensity: (7 @1) + (8 @2) + (1:00 @3) + (14:24 @4) + (2:04 @5) 3.45 km (5:08 / km)
ahr:153 max:165

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