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Attackpoint - performance and training tools for orienteering athletes

Training Log: Bruce

In the last 7 days:

activity # timemileskm+m
  Cycling3 1:40:41 18.0(10.7/h) 28.97(17.3/h) 334
  Orienteering1 59:06 5.16(11:27) 8.31(7:07) 131
  Running1 8:53 0.77(11:36) 1.23(7:12)
  Total4 2:48:40 23.94(7:03) 38.52(4:23) 464
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Tuesday May 30 #

9 AM

Cycling 37:53 intensity: (36:16 @1) + (1:37 @2) 9.62 km (15.2 kph) +99m
ahr:91 max:114

5 PM

Cycling 32:22 intensity: (20:49 @1) + (8:40 @2) + (2:53 @3) 9.56 km (17.7 kph) +134m
ahr:103 max:139

Sunday May 28 #

10 AM

Running 8:53 intensity: (2:26 @1) + (4:01 @2) + (2:26 @3) 1.23 km (7:12 / km)
ahr:115 max:135

Orienteering 59:06 intensity: (38 @1) + (15 @2) + (10:11 @3) + (43:52 @4) + (4:10 @5) 8.31 km (7:07 / km) +131m 6:36 / km
ahr:149 max:168

Friday May 26 #

9 AM

Cycling 30:26 intensity: (22:21 @1) + (8:05 @2) 9.79 km (19.3 kph) +101m
ahr:99 max:119

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