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Training Log: Bruce

In the last 7 days:

activity # timemileskm+m
  Running4 2:41:22 20.08(8:02) 32.32(5:00) 410
  Cycling3 1:19:49 16.82(12.6/h) 27.07(20.3/h) 239
  Orienteering1 55:58 5.17(10:49) 8.32(6:44) 202
  Total7 4:57:09 42.07(7:04) 67.71(4:23) 851
  [1-5]7 4:57:08
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1:53
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WeThFrSaSuMoTu

Monday May 23 #

3 PM

Cycling 25:39 intensity: (16:48 @1) + (8:51 @2) 9.69 km (22.7 kph) +38m
ahr:100 max:123

Sunday May 22 #

10 AM

Running 12:08 intensity: (1 @0) + (6:54 @1) + (4:39 @2) + (34 @3) 1.27 km (9:35 / km) +10m 9:12 / km
ahr:100 max:128

Orienteering 55:58 intensity: (56 @1) + (2:23 @2) + (5:11 @3) + (39:58 @4) + (7:30 @5) 8.32 km (6:44 / km) +202m 6:00 / km
ahr:149 max:167

Friday May 20 #

4 PM

Running 33:46 intensity: (8:24 @2) + (24:58 @3) + (24 @4) 6.9 km (4:54 / km) +55m 4:42 / km
ahr:129 max:143

Thursday May 19 #

8 AM

Cycling 30:22 intensity: (10:37 @1) + (19:10 @2) + (35 @3) 9.72 km (19.2 kph) +92m
ahr:108 max:130

12 PM

Running 59:06 intensity: (1:40 @1) + (14:21 @2) + (28:56 @3) + (10:44 @4) + (3:25 @5) 12.77 km (4:38 / km) +293m 4:09 / km
ahr:132 max:169

6 PM

Cycling 23:48 intensity: (15:23 @1) + (6:37 @2) + (1:48 @3) 7.67 km (19.3 kph) +109m
ahr:101 max:132

Wednesday May 18 #

4 PM

Running 56:22 intensity: (3:10 @1) + (22:16 @2) + (30:56 @3) 11.39 km (4:57 / km) +52m 4:50 / km
ahr:124 max:141

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