Training Log: Bruce
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 3 | 1:40:41 | 18.0 | (10.7/h) | 28.97 | (17.3/h) | 334 | |||||
| Orienteering | 1 | 59:06 | 5.16 | (11:27) | 8.31 | (7:07) | 131 | |||||
| Running | 1 | 8:53 | 0.77 | (11:36) | 1.23 | (7:12) | ||||||
| Total | 4 | 2:48:40 | 23.94 | (7:03) | 38.52 | (4:23) | 464 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday May 30 #
9 AM
Cycling 37:53 9.62 km (15.2 kph) +99m
ahr:91 max:114
5 PM
Cycling 32:22 9.56 km (17.7 kph) +134m
ahr:103 max:139
Sunday May 28 #
10 AM
Running 8:53 1.23 km (7:12 / km)
ahr:115 max:135
Orienteering 59:06 8.31 km (7:07 / km) +131m 6:36 / km
ahr:149 max:168
Friday May 26 #
9 AM
Cycling 30:26 9.79 km (19.3 kph) +101m
ahr:99 max:119
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | |
all weeks | months | years | as calendar