Training Log: Bruce
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 4 | 2:41:22 | 20.08 | (8:02) | 32.32 | (5:00) | 410 | | | | |
| Cycling | 3 | 1:19:49 | 16.82 | (12.6/h) | 27.07 | (20.3/h) | 239 | | | | |
| Orienteering | 1 | 55:58 | 5.17 | (10:49) | 8.32 | (6:44) | 202 | | | | |
| Total | 7 | 4:57:09 | 42.07 | (7:04) | 67.71 | (4:23) | 851 | | | | |
| [1-5] | 7 | 4:57:08 | | | | | | | | | |
3 PM
Cycling 25:39 9.69 km (22.7 kph) +38m
ahr:100 max:123
10 AM
Running 12:08 1.27 km (9:35 / km) +10m 9:12 / km
ahr:100 max:128
Orienteering 55:58 8.32 km (6:44 / km) +202m 6:00 / km
ahr:149 max:167
4 PM
Running 33:46 6.9 km (4:54 / km) +55m 4:42 / km
ahr:129 max:143
8 AM
Cycling 30:22 9.72 km (19.2 kph) +92m
ahr:108 max:130
12 PM
Running 59:06 12.77 km (4:38 / km) +293m 4:09 / km
ahr:132 max:169
6 PM
Cycling 23:48 7.67 km (19.3 kph) +109m
ahr:101 max:132
4 PM
Running 56:22 11.39 km (4:57 / km) +52m 4:50 / km
ahr:124 max:141
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