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Training Log: Bruce

In the last 7 days:

activity # timemileskm+m
  Cycling6 2:56:34 34.48(11.7/h) 55.49(18.9/h) 735
  Walk1 6:02 0.37(16:17) 0.6(10:07)
  Total7 3:02:36 34.85(5:14) 56.08(3:15) 735
  [1-5]7 3:02:27
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Thursday May 16 #

8 AM

Cycling 25:52 intensity: (14:03 @1) + (10:43 @2) + (1:06 @3) 9.71 km (22.5 kph) +113m
ahr:103 max:129

5 PM

Cycling 30:04 intensity: (16:47 @1) + (9:29 @2) + (3:48 @3) 9.39 km (18.7 kph) +135m
ahr:104 max:139

Wednesday May 15 #

2 PM

Walk 6:02 [1] 0.6 km (10:07 / km)
ahr:78 max:105

Tuesday May 14 #

8 AM

Cycling 28:35 intensity: (22:00 @1) + (6:35 @2) 7.55 km (15.8 kph) +100m
ahr:95 max:123

5 PM

Cycling 28:43 intensity: (9 @0) + (18:28 @1) + (8:02 @2) + (2:04 @3) 9.57 km (20.0 kph) +143m
ahr:101 max:132

Monday May 13 #

8 AM

Cycling 31:04 intensity: (23:34 @1) + (7:30 @2) 9.79 km (18.9 kph) +101m
ahr:99 max:121

5 PM

Cycling 32:16 intensity: (22:32 @1) + (9:44 @2) 9.48 km (17.6 kph) +142m
ahr:97 max:124

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Injuries

R Lower LegCalf Strain7+days
R TorsoUpper Back Pain11+days
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