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Training Log Archive: Bruce

In the 1 days ending Apr 29, 2014:

activity # timemileskm+m
  Running1 26:25 3.31(7:59) 5.33(4:57) 28
  Total1 26:25 3.31(7:59) 5.33(4:57) 28

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Tu

Tuesday Apr 29, 2014 #

4 PM

Running intervals 26:25 [4] 5.33 km (4:57 / km) +28m 4:50 / km

Mona Fartlek.
Too wet to do much of a warm up and warm down.

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