Training Log Archive: BruceIn the 1 days ending Apr 20, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Apr 20, 2014 #
9 AM
Orienteering race 1:43:22 [5] ** 17.77 km (5:49 / km) +330m 5:19 / km
Easter Long Distance
M21E
This was a fairly straight forward course. It was steep early. Then a couple of long route choice legs were set. I always took the tracks where possible as this suited me best.
At one point Hanny caught me in the forest on a long leg. I kept in front on the tracks, but she took the lead in the forest. I was going to be out for a longer than her so I wasn't too concerned.
Matt Crane caught me at 8 and then again at 16, so either I was doing ok, or more likely he made a mistake.
My run was very clean, maybe losing only 30 seconds at 16.
M21E
This was a fairly straight forward course. It was steep early. Then a couple of long route choice legs were set. I always took the tracks where possible as this suited me best.
At one point Hanny caught me in the forest on a long leg. I kept in front on the tracks, but she took the lead in the forest. I was going to be out for a longer than her so I wasn't too concerned.
Matt Crane caught me at 8 and then again at 16, so either I was doing ok, or more likely he made a mistake.
My run was very clean, maybe losing only 30 seconds at 16.
Orienteering warm up/down 26:00 [1] 1.92 km (13:30 / km) +46m 12:04 / km
Warm down on novice course with Sophie. I had to walk up a few of the hills!
Orienteering warm up/down 20:00 [1] 3.0 km (6:40 / km)