Training Log Archive: BruceIn the 1 days ending Mar 21, 2008:
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Friday Mar 21, 2008 #
Orienteering race 14:50 [5] *** 3.81 km (3:54 / km)
spiked:16/16c
Easter Prologue
Western Plains Zoo
5th place in a field of around 75 (including M20E). A smooth run with no errors. A fast start, holding on well through the middle technical section, and then pushing hard to the end. I caught FatRat 1 minute at the spectator control (which proved to be the most difficult control on the course).
A good start to Easter.
OTrack Race Simulation
Western Plains Zoo
5th place in a field of around 75 (including M20E). A smooth run with no errors. A fast start, holding on well through the middle technical section, and then pushing hard to the end. I caught FatRat 1 minute at the spectator control (which proved to be the most difficult control on the course).
A good start to Easter.
OTrack Race Simulation
Recovery (non running) 1:00:00 [1] 4.0 km (15:00 / km)
Morning jog to loosen up.
Wade in pool for my legs.
Good warm up before the race and run throughs.
Good warm down.
Pool recovery session afterwards.
I remembered to eat well soon after the race with carbs.
Wade in pool for my legs.
Good warm up before the race and run throughs.
Good warm down.
Pool recovery session afterwards.
I remembered to eat well soon after the race with carbs.