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Training Log Archive: Nobs

In the 1 days ending Jan 17, 2021:

activity # timemileskm+m
  Running 1 1:36:45 14.7(6:35) 23.66(4:05) 199
  Total1 1:36:45 14.7(6:35) 23.66(4:05) 199

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Su

Sunday Jan 17, 2021 #

9 AM

Running 1:36:45 [3] 23.66 km (4:05 / km) +199m 3:55 / km
shoes: Saucon Triumph ISO 5 - women’s

HP14 with the flat. Very nice indeed, moving decently on the way back, legs feeling fairly heavy though. Max shat us out the back door. Blisters surprisingly not too bad.

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