Training Log Archive: NobsIn the 1 days ending Sep 8, 2020:
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Tuesday Sep 8, 2020 #
6 PM
Running 10:00 [2] 2.15 km (4:39 / km)
shoes: Saucony Triumph iso 5
Up.
Running 30:00 [4] 9.11 km (3:18 / km)
shoes: Adidas Boston 8
Tempo Sesh: 2x8'/2' float, 2x4'/1' float.
Started too hard chasing Andy, Max and Fred, decided to sit up after the first 8 as was already feeling a pop coming. Joined the next group for the rest of the session which was quickly whittle down to just Dougie and Joe. Just ground out the rest with these two fellas. Didn't feel amazing but probably just the damage from the first rep. Some decent enough work banked anyway. Groin starting to ping towards the end.
8s @ 3:01 & 3:11/km
4s @ 3:10/km (both)
Started too hard chasing Andy, Max and Fred, decided to sit up after the first 8 as was already feeling a pop coming. Joined the next group for the rest of the session which was quickly whittle down to just Dougie and Joe. Just ground out the rest with these two fellas. Didn't feel amazing but probably just the damage from the first rep. Some decent enough work banked anyway. Groin starting to ping towards the end.
8s @ 3:01 & 3:11/km
4s @ 3:10/km (both)
Running 15:08 [2] 2.96 km (5:07 / km)
shoes: Saucony Triumph iso 5
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