Training Log Archive: Nobs

In the 1 days ending Jul 23, 2019:

activity

time

miles

Orienteering

1:20:46

7.46

(10:50)

12.0

(6:44)

Running

10:00

1.24

(8:03)

2.0

(5:00)

Total

1:30:46

8.7

(10:26)

14.0

(6:29)

1:30

0:00

Running 10:00 [2] 2.0 km (5:00 / km)

Orienteering 1:20:46 [5] 12.0 km (6:44 / km)

O-ringen day 2 - 74th

Disaster out in the skog, early mistakes and a massive bonk.