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Training Log Archive: Nobs

In the 1 days ending Dec 24, 2018:

activity # timemileskm+m
  Running 1 41:32 5.04(8:15) 8.11(5:07) 374
  Total1 41:32 5.04(8:15) 8.11(5:07) 374

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Mo

Monday Dec 24, 2018 #

1 PM

Running 41:32 [2] 8.11 km (5:07 / km) +374m 4:10 / km
shoes: Inov8 x talon 212

Steady hilly run. Took flats and downhills very chill then went steady on the climbs. Just did a hilly loop 3 times, each loop with 2 short sharp climbs. Felt nice and comfortable.

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