Running 41:32 [2] 8.11 km (5:07 / km) +374m 4:10 / km
shoes: Inov8 x talon 212
Steady hilly run. Took flats and downhills very chill then went steady on the climbs. Just did a hilly loop 3 times, each loop with 2 short sharp climbs. Felt nice and comfortable.