Training Log Archive: NobsIn the 1 days ending Dec 13, 2018:
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Thursday Dec 13, 2018 #
7 PM
Running 23:12 [2] 5.35 km (4:20 / km) +43m 4:10 / km
shoes: Inov8 x talon 212
WU ft a cheeky trip round Lindsay’s ;)
Orienteering 26:02 [4] 6.21 km (4:12 / km) +77m 3:57 / km
shoes: Inov8 x talon 212
FWTN Craigmillar
Mass start, took the lead and set a stinking early pace. Made a break from the pack on the way to #3, then just got my head down. Was good in the urban building up a decent lead. Then into the Forrest which required some actual nav. Lost direction to #12. No problem just waited 30 seconds for Tim to catch then just latched onto him. Head to head with Timothy for the rest. Good fun very exciting. Managed to sneak the win on routechoice to the last control. Season goal achieved.
Mass start, took the lead and set a stinking early pace. Made a break from the pack on the way to #3, then just got my head down. Was good in the urban building up a decent lead. Then into the Forrest which required some actual nav. Lost direction to #12. No problem just waited 30 seconds for Tim to catch then just latched onto him. Head to head with Timothy for the rest. Good fun very exciting. Managed to sneak the win on routechoice to the last control. Season goal achieved.
Running 15:50 [2] 3.23 km (4:54 / km) +40m 4:37 / km
shoes: Inov8 x talon 212
WD