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Training Log Archive: Nobs

In the 1 days ending Dec 6, 2018:

activity # timemileskm+m
  Running 1 52:21 6.9(7:35) 11.11(4:43) 121
  Total1 52:21 6.9(7:35) 11.11(4:43) 121

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Th

Thursday Dec 6, 2018 #

5 PM

Running 52:21 [2] 11.11 km (4:43 / km) +121m 4:28 / km
shoes: Nike Pegasus 34

Very dark hermitage with Tim, Ali, Callum and peds. Felt very meh, been quite a rough day but at least I had some really nice company.

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