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Training Log Archive: Niamhunter

In the 1 days ending Mar 8, 2022:

activity # timemileskm+m
  Run1 1:05:57 6.82(9:41) 10.97(6:01) 51
  Total1 1:05:57 6.82(9:41) 10.97(6:01) 51

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Tu

Tuesday Mar 8, 2022 #

5 PM

Run 20:11 intensity: (1:03 @1) + (16:47 @2) + (2:21 @3) 3.4 km (5:56 / km) +36m 5:38 / km
ahr:158 max:178

Run 27:08 intensity: (1:45 @1) + (17:52 @2) + (7:27 @3) + (4 @4) 4.46 km (6:05 / km) +4m 6:03 / km
ahr:163 max:182

Run 18:38 intensity: (27 @1) + (11:38 @2) + (6:33 @3) 3.1 km (6:01 / km) +11m 5:55 / km
ahr:165 max:177

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