Attackpoint - performance and training tools for orienteering athletes

Training Log: Niamhunter

In the last 7 days:

activity

time

miles

Run

6:29:16

38.67

(10:04)

62.23

(6:15)

1985

Total

6:29:16

38.67

(10:04)

62.23

(6:15)

1985

1:20

0:00

Thursday Sep 21 #

5 PM

Run 1:20:22 [3] 11.31 km (7:06 / km) +535m 5:45 / km

Wednesday Sep 20 #

3 PM

Run 1:01:11 [3] 9.01 km (6:47 / km) +412m 5:32 / km

Ran one of the world mountain running champs up and down loop. Pretty steep at the bottom and then into some lovely single track stuff..did enjoy.

Tuesday Sep 19 #

9 AM

Run 1:01:29 11.68 km (5:16 / km) +50m 5:09 / km
ahr:109 max:171 shoes: NB fuelcell trail

A lil session along the river to ease back into things..just a nice bit of 8,4,2,2. In my trail shoes as still lacking bags with all my other shoes :( Hopefully some group sessions on the track will happen in the foreseeable future

Monday Sep 18 #

4 PM

Run 39:08 [3] 7.14 km (5:29 / km) +48m 5:18 / km
shoes: NB fuelcell trail

feels rather tired after a pretty unfull nights sleep but had an enjoyable mooch around the park in the rain anyway

Sunday Sep 17 #

11 AM

Run 1:19:58 [3] 12.48 km (6:25 / km) +487m 5:22 / km
shoes: NB fuelcell trail

Another explore out south. Went a tad later than had meant to so was quite toasty out but a solid amount of tree cover so wasn't too bad. A nice combination of single track and forest track stuff

Saturday Sep 16 #

5 PM

Run 1:07:08 [3] 10.62 km (6:19 / km) +454m 5:13 / km
shoes: NB fuelcell trail

Just went for an explore up the gorge on a recommended running route (trails all verrry nicely signed). Was lovely although a couple of sketchy bits with a steep drop off but hey ho who doesn't love a bit of danger. Also still kinda too hot at this late time in the day

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