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Training Log: Niamhunter

In the last 7 days:

activity # timemileskm+m
  Run6 6:08:33 41.11(8:58) 66.16(5:34) 1257
  S & C1 1:00:00
  Total7 7:08:33 41.11 66.16 1257
  [1-5]6 6:08:33
«
1:43
0:00
SaSuMoTuWeThFr

Thursday Oct 6 #

6 PM

Run 57:08 intensity: (1:51 @1) + (22:47 @2) + (30:53 @3) + (1:37 @4) 10.07 km (5:41 / km) +250m 5:03 / km
ahr:165 max:185

Wednesday Oct 5 #

4 PM

Run 1:04:58 intensity: (36 @1) + (25:30 @2) + (29:48 @3) + (9:04 @4) 10.2 km (6:22 / km) +337m 5:28 / km
ahr:168 max:189

Tuesday Oct 4 #

5 PM

Run 19:44 intensity: (3:22 @1) + (15:57 @2) + (16 @3) + (9 @4) 3.98 km (4:58 / km) +22m 4:50 / km
ahr:147 max:184

Run 21:02 intensity: (33 @1) + (15:53 @2) + (4:20 @3) + (3 @4) + (13 @5) 5.2 km (4:03 / km)
ahr:160 max:202

Run 6:18 intensity: (1:42 @1) + (1:03 @2) + (3:33 @3) 1.25 km (5:01 / km)
ahr:158 max:178

Run 14:10 intensity: (14 @1) + (7:36 @2) + (6:18 @3) + (2 @4) 2.53 km (5:36 / km) +20m 5:23 / km
ahr:165 max:180

Monday Oct 3 #

9 AM

Run 43:43 intensity: (1:11 @1) + (29:58 @2) + (12:10 @3) + (24 @4) 6.25 km (7:00 / km) +202m 6:01 / km
ahr:160 max:187

7 PM

S & C 1:00:00 [0]

Sunday Oct 2 #

10 AM

Run 1:14:09 intensity: (23 @1) + (50:11 @2) + (17:27 @3) + (6:08 @4) 13.44 km (5:31 / km) +198m 5:08 / km
ahr:166 max:191

Saturday Oct 1 #

9 AM

Run 15:41 intensity: (52 @1) + (13:59 @2) + (50 @3) 2.96 km (5:17 / km) +22m 5:06 / km
ahr:158 max:177

Run 20:58 intensity: (25 @1) + (9:29 @2) + (3:42 @3) + (3:56 @4) + (3:26 @5) 5.03 km (4:10 / km) +124m 3:43 / km
ahr:174 max:208

Run 30:42 intensity: (26 @2) + (12:01 @3) + (18:15 @4) 5.26 km (5:50 / km) +82m 5:25 / km
ahr:180 max:193

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