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Training Log Archive: Niamhunter

In the 1 days ending Jan 15, 2022:

activity # timemileskm+m
  Run1 1:09:09 5.63(12:17) 9.07(7:38) 358
  Total1 1:09:09 5.63(12:17) 9.07(7:38) 358

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Sa

Saturday Jan 15, 2022 #

10 AM

Run 1:09:09 intensity: (1:03 @1) + (14:55 @2) + (38:47 @3) + (14:24 @4) 9.07 km (7:38 / km) +358m 6:22 / km
ahr:172 max:189

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