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Training Log Archive: Niamhunter

In the 1 days ending Jan 1, 2022:

activity # timemileskm+m
  Run1 1:00:05 6.33(9:30) 10.19(5:54) 2
  Total1 1:00:05 6.33(9:30) 10.19(5:54) 2

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Sa

Saturday Jan 1, 2022 #

11 AM

Run 1:00:05 intensity: (3:23 @1) + (34:07 @2) + (19:11 @3) + (3:09 @4) + (15 @5) 10.19 km (5:54 / km) +2m 5:54 / km
ahr:163 max:202

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