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Training Log Archive: Niamhunter

In the 1 days ending Apr 18, 2021:

activity # timemileskm+m
  Run1 1:07:33 6.24(10:50) 10.03(6:44) 360
  Total1 1:07:33 6.24(10:50) 10.03(6:44) 360

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Su

Sunday Apr 18, 2021 #

1 PM

Run 1:07:33 intensity: (3:33 @1) + (24:12 @2) + (39:26 @3) + (22 @4) 10.03 km (6:44 / km) +360m 5:42 / km
ahr:165 max:182

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