Training Log Archive: NiamhunterIn the 1 days ending Nov 13, 2018:
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Tuesday Nov 13, 2018 #
5 PM
Run warm up/down 12:51 2.43 km (5:17 / km) +4m 5:15 / km
ahr:156 max:174
Warm Up
Run intervals 35:55 7.4 km (4:51 / km) +45m 4:42 / km
ahr:185 max:203
Keswick AC - Mixed Speed Session
2* (6 min, 4 min, 2 min) - with a 2 min rest after each
Feeling quite good, was being pulled along a bit at the beginning of each rep so the out was faster than the back but still felt good coming back. Nice group of people so was good to have someone to run with!
2* (6 min, 4 min, 2 min) - with a 2 min rest after each
Feeling quite good, was being pulled along a bit at the beginning of each rep so the out was faster than the back but still felt good coming back. Nice group of people so was good to have someone to run with!
Run 15:29 2.69 km (5:46 / km) +11m 5:39 / km
ahr:168 max:179
Cool Down