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Training Log Archive: nmulder

In the 1 days ending May 28, 2023:

activity # timemileskm+m
  Mountain Biking1 1:56:07 29.27(15.1/h) 47.1(24.3/h) 686
  Total1 1:56:07 29.27(3:58) 47.1(2:28) 686
averages - weight:85kg

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Sunday May 28, 2023 #

8 AM

Mountain Biking (Cradle) 1:56:07 intensity: (7:44 @1) + (53:47 @2) + (42:44 @3) + (11:30 @4) + (22 @5) 47.1 km (24.3 kph) +686m
ahr:124 max:166 weight:85kg shoes: Specialized Epic FSR Mthn 2014

Cradle ride from Sprockets. Out to Caves road via Lanseria. Turned about 1/2 way down Caves road at 1h to limit ride to 2h total, then back via Bidon and Elandsdrift.

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