Training Log Archive: nmulderIn the 1 days ending May 14, 2023:
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Sunday May 14, 2023 #
9 AM
Orienteering race (Reddam House Helderfontei) 23:32 4.12 km (5:42 / km) +49m 5:23 / km
ahr:148 max:175 shoes: Salomon Sense Ride4 #2 Baby Bl
Reddam House Helderfontein
1:3'000 2.5m
Been a while since I last ran in these fields and they've changed a bit, with the estate paving some paths and cutting back on the bush. Competitive field with Brian G, Tim C and Alex P all in attendance.
First few controls very boring around the school grounds, very visible from a distance. Then out into the bushy section. I should have played it safe to #8, instead I had to drop off a seriously high embankment into the control. At 18 I didn't read the map properly and didn't take the most direct route into the control (on the dead-end path!). Brian G mis-punched here. No other mistakes for me, but no speed at all in my legs.
Finished 4th behind Tim, Alex and Connor M.
1:3'000 2.5m
Been a while since I last ran in these fields and they've changed a bit, with the estate paving some paths and cutting back on the bush. Competitive field with Brian G, Tim C and Alex P all in attendance.
First few controls very boring around the school grounds, very visible from a distance. Then out into the bushy section. I should have played it safe to #8, instead I had to drop off a seriously high embankment into the control. At 18 I didn't read the map properly and didn't take the most direct route into the control (on the dead-end path!). Brian G mis-punched here. No other mistakes for me, but no speed at all in my legs.
Finished 4th behind Tim, Alex and Connor M.