Training Log Archive: nmulderIn the 1 days ending Nov 8, 2020:
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Sunday Nov 8, 2020 #
6 AM
Trail Running (Kings Kloof) 2:01:30 [3] 16.11 km (7:33 / km) +432m 6:39 / km
ahr:134 max:165 weight:81.1kg shoes: Salomon Sense Pro3 Blue/Orange
Ran at Kings Kloof again. Up past the waterfall trail, then the red loop in reverse (bumped into Fred R. here on his 3-4 hour training run). Then across the valley again, avoiding the main route and down the historic jeep track back to the car park. Very hot and humid again.