Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Jan 25, 2020:

activity # timemileskm+m
  Trail Running1 23:15 3.11(7:29) 5.0(4:39) 16
  Total1 23:15 3.11(7:29) 5.0(4:39) 16

«»
0:23
0:00
» now
Sa

Saturday Jan 25, 2020 #

8 AM

Trail Running (Lichtenburg) 23:15 [4] 5.0 km (4:39 / km) +16m 4:35 / km
ahr:168 max:178 shoes: Salomon Sense Pro 6 Blue

Parkrun on an old racetrack just outside Lichtenburg. 3 laps and a bit of the tarmac route. Course about 200m long in the end.

117 / 94

« Earlier | Later »